Change Your Brain Every Day

Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: - Manage your mind to support your happiness, inner peace, and success - Develop lifelong strategies for dealing with whatever stresses come your way - Create an ongoing sense of purpose in a way that informs your daily actions - Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.