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Resistance Band Workbook by Karl Knopf

Resistance Band Workbook

Illustrated Step-by-step Guide to Stretching, Strengthening and Rehabilitative Techniques

Karl Knopf

Ulysses Press · Print & ebook · April 9, 2013

Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.

Strength TrainingStretchingPhysical Therapysports
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Who it’s for
Karl Knopf’s workbook uses resistance bands to build strength, balance, and range of motion.
Genres
Strength Training, Physical Therapy, Stretching
Published
Ulysses Press, April 9, 2013

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About this book

Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.

Continue reading

Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

Resistance Band Workouts

Karl Knopf’s workbook uses resistance bands to build strength, balance, and range of motion.

Come here for

  • Step-by-step resistance-band exercises with clear captions and photos
  • Programs for physique, sports performance, and functional fitness

Expect

  • More than 70 exercises for major muscle groups
  • Guidance on reducing lower back pain and rehabilitating injuries

Where it sits

Strength Training99%
Stretching38%
Physical Therapy34%

Percentages are BookFrontier’s reading of the book.

Publisher categories

  • Exercise & Movement
  • Stretching
  • Gear & Equipment
Authors
Karl Knopf
Publisher
Ulysses Press
Published
April 9, 2013
Format
Print & ebook
Reading lane
Exercise & Movement