Calm Your ADHD Brain
Your Toolkit to Manage Spiralling Thoughts
Random House UK · Print & ebook · March 31, 2026
A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not.
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- Who it’s for
- A practical toolkit explains rumination and offers tools for managing spiralling thoughts.
- Genres
- ADHD, CBT
- Published
- Random House UK, March 31, 2026
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A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.'
Continue reading
In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed. With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.
Spiralling Thoughts
A practical toolkit explains rumination and offers tools for managing spiralling thoughts.
Come here for
- Explanations of why rumination and spiralling thoughts happen
- Practical tools to help manage an overwhelmed mind
Expect
- Bite-sized information and easy-to-follow tips
- Personal experiences of living with ADHD