List

Best Health Wellness Books

A tight health wellness shortlist - built for quick decisions, not endless scrolling.

Last refreshed 2026-02-27. We keep tuning this list as new titles land and reader interest shifts.

1. Keep Moving
Dick Van Dyke, Todd Gold
Keep Moving: And Other Tips and Truths About Aging
2. The Undying
Anne Boyer
The Undying: Pain, vulnerability, mortality, medicine, art, time, dreams, data, exhaustion, cancer, and care
3. Owning Your Own Shadow
Robert A. Johnson
Owning Your Own Shadow: Understanding the Dark Side of the Psyche
4. Beyond the Pill
Jolene Brighten
Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
5. A Radical Guide for Women with ADHD
Sari Solden MS, Michelle Frank PsyD
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
6. Inner Work
Robert A. Johnson
Inner Work: Using Dreams and Active Imagination for Personal Growth
7. Food Fix
Dr. Mark Hyman MD, Mark Hyman
Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
8. Peak Mind
Amishi P. Jha
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
9. Keto Diet
Dr. Josh Axe, Josh Axe
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
10. Rosemary Gladstar's Herbal Recipes for Vibrant Health
Rosemary Gladstar
Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family
11. Say Good Night to Insomnia
Gregg D. Jacobs, Anna Montague
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
12. The Instinct to Heal
David Servan-Schreiber MD PhD, David Servan-Schreiber
The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy
13. Feeding You Lies
Vani Hari
Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health
14. Change Your Diet, Change Your Mind
Dr. Georgia Ede M.D., Georgia Ede
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
15. The 150 Healthiest Foods on Earth, Revised Edition
Jonny Bowden
The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why
16. You Can’t Screw This Up
Adam Bornstein, Arnold Schwarzenegger
You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
17. Strange Bedfellows
Ina Park
Strange Bedfellows: Adventures in the Science, History, and Surprising Secrets of STDs
18. Whole Body Barefoot
Katy Bowman M.S., Katy Bowman
Whole Body Barefoot: Transitioning Well to Minimal Footwear
19. The Science of Mom
Alice Callahan
The Science of Mom: A Research-Based Guide to Your Baby's First Year
20. Calm Your Mind with Food
Uma Naidoo MD, Uma Naidoo
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
21. The Autoimmune Cure
Sara Szal Gottfried M.D., Sara Gottfried
The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
22. The Secret Language of the Body
Jennifer Mann, Karden Rabin
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
23. Ninja
John Man
Ninja: 1,000 Years of the Shadow Warrior
24. Yoga for Everyone
Dianne Bondy
Yoga for Everyone: 50 Poses For Every Type of Body

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