Awareness Through Movement
Easy-to-do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
HarperCollins · Print & ebook · July 28, 2009
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement.
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- Who it’s for
- A practical route from posture and eye exercises to sensory awareness, without mystical detours.
- Themes
- Mind-body wellness, Sensory awareness, Posture and body habits
- Genres
- Health & Wellness, Alternative & Complementary Medicine, Physical Therapy
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Start with this bookAbout this book
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body.
Continue reading
His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.
Movement, Not Mysticism
A practical route from posture and eye exercises to sensory awareness, without mystical detours.
Come here for
- Posture, eyes, and imagination treated as connected territory
- A straightforward approach to body and mental development
Expect
- Exercises aimed at body habits and sensory awareness
- Attention to self-image alongside physical development
Where it sits
| Health & Wellness | 65% |
|---|---|
| Physical Therapy | 29% |
| Alternative & Complementary Medicine | 20% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Exercise & Movement
- Stretching
- Yoga
- Sports Medicine
Show all 8 publisher categories
- Mind, Body & Spirit
- Meditation
- Spiritual Healing
- Prayer & Healing
- Authors
- Moshe Feldenkrais
- Publisher
- HarperCollins
- Published
- July 28, 2009
- Format
- Print & ebook
- Theme
- Mind-body wellness · Sensory awareness · Posture and body habits
- Reading lane
- Exercise & Movement