Functional Training for the Mind
How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
Mango · Print & ebook · March 28, 2023
Strengthen Your Mind Body ConnectionWhether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health.
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- Who it’s for
- Explore how movement and balanced nutrition connect physical fitness with focus, mood, and memory.
- Genres
- Mental Health, Sharpening Your Memory, Sports Psychology
- Published
- Mango, March 28, 2023
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Start with this bookAbout this book
Strengthen Your Mind Body ConnectionWhether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
Continue reading
Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals. Working out isn't just for your body, it's also for your brain. Our physical and mental health go hand in hand. Our creative problem solving and cognitive functioning enhances when we fuel our bodies with foods that help with memory and exercise for mental health benefits. Inside this book on how to trust yourself, you'll find: How to increase concentration power, how to change your life through the mind body connection Focus exercises and exercises for mental health Tips on how to not only reach your daily goals and monthly goals for fitness, but also your mental health goals If you liked This Is Your Brain on Food, The Mind-Gut Connection, or A Better Brain for Better Aging, you'll love Functional Training for the Mind .
Mind-Body Connection
Explore how movement and balanced nutrition connect physical fitness with focus, mood, and memory.
Come here for
- Focus exercises
- Exercises for mental health
Expect
- Tips for daily and monthly fitness goals
- Tips for mental-health goals
Where it sits
| Mental Health | 71% |
|---|---|
| Sharpening Your Memory | 41% |
| Sports Psychology | 28% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Sharpening Your Memory
- Authors
- Jeremy Bhandari
- Publisher
- Mango
- Published
- March 28, 2023
- Format
- Print & ebook
- Reading lane
- Sharpening Your Memory