Yoga 7 Minutes a Day, 7 Days a Week
A Gentle Daily Practice for Strength, Clarity, and Calm
Red Wheel Weiser LLC · Print & ebook · September 1, 2020
This little book provides basic 7-minute yoga exercises for each day of the week.
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- Who it’s for
- Readers interested in a brief daily yoga routine
- Themes
- daily practice, mind-body connection, spiritual healing
- Pacing
- Reflective
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Start with this bookAbout this book
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body--from the heart and shoulders to the pelvis and the digestive tract.
Continue reading
By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.
Who it’s for
- Readers interested in a brief daily yoga routine
- Those seeking gentle exercises linked to spiritual and planetary themes
Where it sits
| Yoga | 100% |
|---|---|
| Meditation | 42% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Exercise & Movement
- Yoga
- Meditation
- Authors
- Gertrud Hirschi
- Publisher
- Red Wheel Weiser LLC
- Published
- September 1, 2020
- Format
- Print & ebook
- Theme
- daily practice · mind-body connection · spiritual healing
- Reading lane
- Exercise & Movement