The Ultimate Workout Log
An Exercise Diary for Everyone
HarperCollins · Print & ebook · January 3, 2012
A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?
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- Who it’s for
- Track workouts and goals across six months, with room for nutrition notes and training patterns.
- Genres
- Health Resources, Exercise & Movement
- Published
- HarperCollins, January 3, 2012
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Start with this bookAbout this book
A revised edition of the best-selling classic that launched thousands of people on the road to fitness.? The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments.? Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations.
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Whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. “Bound to help you stay on track.”—Men’s Fitness
Workout Tracking
Track workouts and goals across six months, with room for nutrition notes and training patterns.
Come here for
- A diary and goal tracker for recording training routines and accomplishments
- Space for cardio, strength, flexibility and balance, and nutrition notes
Expect
- An exercise diary with space to note different kinds of workouts
- A revised edition
Where it sits
| Health Resources | 55% |
|---|---|
| Exercise & Movement | 29% |
Percentages are BookFrontier’s reading of the book.
Publisher categories
- Diet Plans
- Exercise & Movement
- Interval Training (HIIT)
- Strength Training
Show all 8 publisher categories
- Health & Wellness
- Weight Loss
- Stretching
- Yoga
- Authors
- Suzanne Schlosberg
- Publisher
- HarperCollins
- Published
- January 3, 2012
- Format
- Print & ebook
- Reading lane
- Diet Plans